How to increase the power of men naturally?

The human organism is a complex system that has large internal reserves and is able to self -discharge, if we create adequate conditions for this.Sometimes enough, no matter how beaten it sounds, change the style and quality of life, and the problem of weakened power will disappear.These methods do not require specialists and are easily applicable at home.

The main causes of male problems

A healthy power of a man provides not only adequate nutrition, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, complete sex is achieved in the following conditions:

• The presence of personal psychological qualities - Temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes associated with failures in relationships with women or their appearance
• Attraction for a woman, a desire not only to obtain, but also to give pleasure
• The corresponding behavior and sexual activity of the sexual couple, which can be crucial

The main reasons why they interfere with a man and lead to a weak erection and the inability to perform or finish sexual relations are: include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main ones)
• Some diseases, mainly the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of pelvic and perineum injuries, surgical interventions in these body parts
• Take some drugs, not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even diphenhydramine
• Incorrect nutrition, alcohol abuse (especially beer affects power), smoking, drugs
• Subjective psychological causes associated with a specific couple

Lifting

How to increase the power of men naturally?A diet compiled properly helps increase power.First, it is necessary to balance the quantitative and qualitative composition of the main nutrients-carbohydrates, proteins and fats.Second, for normal sexual function, a sufficient amount of vitamins and minerals in everyday power must be included.

Products that improve the quality of erection:

• Animal protein: If there is no allergy, it is better to opt for marine fish and oily seafood;
• nuts, pumpkin seeds, sunflower;
• Greens: spinach, celery, parsley, green onions, coriander, asparagus;
• SOUR -MILK PRODUCTS;
• citrus
• bud;
• Vegetable oils;
• garlic;
• ginger root.

Balanced nutrition prevents obesity.Excess weight is a burning enemy of power, since adipose tissue is able to synthesize female hormones: estrogens.The basic principles of nutrition that do not allow excess weight:

• The ratio of proteins, carbohydrates and fats must be approximately 7: 9: 1.5;
• The carbohydrate component must include the maximum number of complex carbohydrates (vegetables, fruits) and a minimum of simple (sugar, baking, sweets, pasta, french fries, steam treated cereals);
• Not eating in excess;
• Divide the daily diet into at least 3 parts.

Power exercises

For male health, several exercises will never be superfluous.There is a simple set of classes, which performs that can train the pubic muscle, which is responsible for maintaining an erection.It looks like this:

1. It is worth starting with a small warming so as not to stretch your muscles or damage in some other way
2. Then they begin to rotate the pelvis.Initial position: place the legs at the distance of the shoulders, the arms in the belt.For 5 minutes, make rotation first in one direction, then in the other
3. Now start walking instead for 5 minutes, trying to lift your knees as high as possible.
4. The next exercise is that you should sit a little for your knees to be seen in different directions, then try to lower so that the hips turn in a parallel line to the floor.Now tighten the buttocks and relay them, repeat a few minutes
5. Squatls in a similar way, in inspiration, fallen and endeavored by the muscles of the buttocks, and rises and relaxed at the exit
6. The next we make the "bridge" without starting the foot and hands of the floor.To do this, you must lie on your back, stretch your front limbs along the body and fold your legs on your knees.Now lift the pelvis to trust the floor with just the neck, hands and feet.Make 10 visits
7. The last "bicycle" is executed: lying on his back, he must rotate the feet in the air, as if pedaling.Repeat 3 minutes

At any time, a man can exercise on the tension of the pubic-button muscle, which is also a natural way to increase libido.You just need to tighten it for a couple of seconds and then relax.This will help contain ejaculation, will make man more resistant in bed and relieve blood stagnation.The performance of an exercise like "walking" in the buttocks will not interfere.For him, you must sit at the fifth point and stretch your legs forward.

It means increasing the power in old age

Bad

Funds based on natural components have a weak effect, therefore, they are more accustomed to improving power, but not to combat complete erectile dysfunction.Do not put all hopes, and in the presence of serious pathologies, they are helpless.Doctors mainly recipe patients:

• Bad, it helps extend sexual relations, erect a member.You need to drink 3 tablets per day (having divided into 3 doses), the course is a month.
• Tablets contribute to the increase in power and increased general tone, support the health of the prostate gland.Take 2 tablets with food within a month.

Exercise to raise the tone

Sports, of course, are necessary, but general gymnastics is ineffective in matters of improving power.In this case, special exercises are needed:

1. Autumn step.The initial position is very simple: the support is straight and the hands are simply lowered.The essence of such elementary exercise is to start walking from the initial position, raising the knees high, to press them to the stomach.
2. Bridge.Lying on the back with half knees, you must rest firmly your feet on the floor.The hands are neglected along the body, and the back is completely in contact with the floor.From the initial position, you must start slowly lifting and lower the pelvis.
3. Keep the stone.Very simple and productive exercise.The initial position, as in the first exercise, only the knees are bent slightly.The essence of reproduction is to fold the knees even more during the tension of the buttocks, and then relax.It is necessary to achieve the feeling that the buttocks presume the stone, and then lowers.
4. The power muscles.This exercise is the main thing to increase praension.The initial position must be the same as in the year in number two.The legs should extend slightly, then begin to sneak alternately and then relax the muscles of the power.These muscles are inside the body, it is, so to speak, the continuation of the penis, only inward.If the exercise is done correctly, then there are feelings that urination is restricted.

Life

To improve power, it is important to change the lifestyle.First, you will have to abandon bad habits, smoking is especially dangerous for power.Nicotine causes cardiovascular system diseases, the central nervous system.So, the general blood circulation is disturbed, hypertension develops.Long -term smoking leads to the narrowing of vessels.After a while, they just stop passing blood.Therefore, blood circulation in pelvic organs is disturbed.As a result, impotence develops.It is negative for male health that affects excessive consumption of alcoholic beverages.Alcohol interrupts the functions of the nervous and endocrine system.In addition, metabolism is disturbed, which causes obesity.Ethanol has a maximum detrimental effect on the functions of the testicles.They simply stop doing their job, produce seed fluid.Both sperm and the number of living mobile sperm are reduced.

This is how male infertility begins to develop.And just kill male power like a drink like beer.The fact is that beer with a howl of the composition contains a large number of phytogenos: female sex hormones analogues.There is a complete substitution of testosterone in estrogen.Such hormonal imbalance, anxiously, makes a man a woman.The figure of a young man, a voice, a type of hairdressing are changing.Therefore, to improve power, it is important to abandon alcoholic beverages.In rare cases and moderate amounts, experts allow to consume red quality wine (no more than 150 grams per day), high quality varieties of living beer (no more than 1 liter per week)

Of particular danger is vodka, tequila, Jin.

To improve power, it is very important to observe an active lifestyle.There is a special set of exercises to increase power, which improves the quality of sexual activity.The simplest and most effective exercise is as follows:

• Take the standing position;
• Lower the hands throughout the body;
• Start the steps instead, raising the knees high;
• Continue the steps instead for 5 minutes.

These manipulations will help disperse blood in the pelvic organs, which will relieve stagnant processes.The work and the prostate gland are normalized and a slight inflammation will be eliminated.After a while, you can go to the place on the spot.Very useful for male power is the exercise of the bridge and the bicycle.Power can also improve the power and relaxation of the muscles of the genital organs.You can squeeze and uncheck them lying on the floor or in bed.If a young man's work provides a sedentary lifestyle, they are advised to periodically compress and relax the buttocks during the day.All these manipulations will help establish blood circulation in the genitals.It is important to remember that any physical activity must be moderate.After a hard work day, swimming, career, football and basketball classes help restore the nervous system after a hard work day.These types of activity are useful for the body as a whole.Often, power decreases due to stress, conflicts, insomnia, depression.These factors should be avoided.To improve power, a full eight -hour dream is required.In fact, it is at night that our body is completely restored, and closer to men's morning the most active phase of testosterone production occurs.This explains the involuntary erection of the night and morning.

Medications that improve power

The power helps to raise the power to carry or the introduction of special drugs with a syringe in the cavernous body of the penis.

The main advantage of the increase in drug power is the speed of action.However, this effect is disposable: in contrast to the methods that improve lifestyle, drugs, increased power, do not eliminate the causes of the deteriorated erectile function.Another problem is the presence of restrictions and contraindications for its use, as well as the probability of complications, therefore, before the use of drugs, it is necessary to consult a specialist who can evaluate all risks.The most severe possible complication of the use of these medications is the development of acute heart failure.In addition, the abuse of such artificial methods to increase sexual viability can lead to priapism: the beginning of a long (multi -) erection in the context of a violation of blood circulation in the penis vessels.If you do not resort to a specialist for help within 24 hours, this pathology can lead to significant deterioration in erectile function and even cause its complete loss: impotence.

Animal tools

Extract

The original remedy obtained from the BeAver glands will help increase the power in the home.This substance can be found in pharmacies.It is extracted from a substance extracted from the preparation matches located at the bottom of the animal's body.These glands are a large spectrum of bioactive substances: a castor diet is more than 150 species of medicinal plants.

The auctioned and dry glands can be purchased on hunting or private hunters.As for recipes, according to men's reviews, tincture increases more effectively the power: 200 g of dried raw materials per 1 liter of vodka.The product is on for approximately one month, then filtered and used in a teaspoon with an empty stomach 3-4 times a day.The course of tincture helps extend sexual relations due to a safer erection, improves libido.After a month of administration, it is recommended to donate blood to determine the level of testosterone.Contraindication to the dye technique are the pathologies of the gastrointestinal tract.

Why there are no skilled teachers in bed

1. Pressure from society.Now we live in an era, when the process of intimacy of love not only speaks out loud, but you cannot think.Socium is trying in all possible ways to suppress our curiosity.
2. The illiteracy and the incompetence of people in this.
3. Too much male ego.The exaggerated and inflated ego of a man may not allow him to admit that there is a sphere in his life, that he sinks a lot.Arrogance does not allow him to admit at least to himself that in all aspects of intimacy it is complete zero, and you need to change himself.
4. Illusory beliefs in the planned bed, incorrect priorities.
5. Little practice.The average man before marriage has only 6 couples, which is very few.

Follow our advice and implement the methods described in the publications.They are useful both to prevent and improve male health, and for the treatment of menopause symptoms in aged men.Start living a self -sufficient and saturated sex life in 10 of 10.